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Walk with confidence again.

Remember the days of having better balance?

Now, it takes an incredible amount of energy to do even the simplest things.

Life has gotten increasingly harder.

Maybe this experience is familiar, maybe even with a student or client.
We can help make it easier to move better. And more importantly, to feel better.

Bones for Life 2022

Bones for Life®: 3-Part Series

Follow this path towards increased vitality
and greater function.

For ANYONE who wants to improve posture, balance, bone and joint health.

Afro female farmer working in farmland harvesting fresh vegetables - Farm people lifestyle concept

It’s also a novel approach for practitioners of Pilates, Yoga, Martial Arts, Physical and Occupational Therapy, Bodyworkers and, yes, Feldenkrais Practitioners too.

An elegant senior couple enjoying free time in retirement by playing golf and walking to the practice range.

Instead of being pulled down, reorganize into increasingly higher potential for quality movement and balance.

Senior asian woman riding bikes in park

Learn to use gravity and pressure as it travels throughout the body in building bone and joint health.

Put students and patients back in charge of their own health. Begin Today!

March 10 EST at 10 a.m.

March 15, 17 EDT at 10 a.m.

Experience these three sessions:

Stand Tall, Don’t Fall

Discover the Original Yoga

Is Bones for Life the Antidote to Osteoporosis?

Do these all-too-common problems sound familiar?

  • Poor posture
  • Osteoarthritis
  • Osteopenia/Osteoporosis
  • Decreasing balance
  • Musculoskeletal pain: back, neck, knee, hip
  • Fall risk
  • Difficulty walking 
  • Inability to get up and down
  • Injury in traditional exercise programs

March 10 EST at 10 a.m.
March 15, 17 EDT at 10 a.m.

Participate live or on replay when you sign-up.

Cynthia Allen, Bones for Life® Trainer

Cynthia is one of the most experienced Bones for Life trainers in North America. She has been working in holistic practices, health care management and organizational consulting for over 35 years. She is a Certified Feldenkrais® practitioner, Senior Trainer in Movement Intelligence and Certified Bones for Life® Teacher/Trainer. Cynthia is also co-creator of Integral Human Gait theory.

In addition to teaching weekly classes and seeing clients individually, Cynthia trains and certifies Movement Intelligence teachers around the country and teaches Gait for Wild Human Potential workshops as well as other continuing education opportunities. She has a keen interest in reducing chronic pain and increasing pleasure through awareness and movement.

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Cynthia Allen, Bones for Life® Trainer

Cynthia is one of the most experienced Bones for Life trainers in North America. She has been working in holistic practices, health care management and organizational consulting for over 35 years. She is a Certified Feldenkrais® practitioner, Senior Trainer in Movement Intelligence and Certified Bones for Life® Teacher/Trainer. Cynthia is also co-creator of Integral Human Gait theory.

In addition to teaching weekly classes and seeing clients individually, Cynthia trains and certifies Movement Intelligence teachers around the country and teaches Gait for Wild Human Potential workshops as well as other continuing education opportunities. She has a keen interest in reducing chronic pain and increasing pleasure through awareness and movement.

brian picture cropeed

Brian Shircliff, Bones for Life® Teacher

Brian pioneered teaching a meditation elective and bringing meditation to the two sports he coached while a teacher at St. Xavier High School (1997-2003). With many friends, Brian founded VITALITY Cincinnati in 2010 to share holistic self-care education. In addition to being a Bones for Life® Teacher, he has been a tai chi practitioner/teacher since 1997, yoga teacher (registered through Yoga Alliance as an E-RYT500), Healing Touch Certified Practitioner, and more recently he completed his training to become a Certified Feldenkrais® Practitioner and became an NLP Practitioner.

March 10 EST at 10 a.m.
March 15, 17 EDT at 10 a.m.

Participate live or on replay when you sign-up.

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